Its a new year for new opportunities.

Going to the gastroenterologist for the first time

Only leave room for the good

When you know you know

It’s a marathon not a race.

Embrace the uncomfortable moments in life

Listen to your body. It will tell you what it needs.

Every cell in the body is made up of the food you eat.

When even water causes you pain.

Find out what videos have helped me along the journey.